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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well balanced diet loaded with healthy vegetables, fruit, good fats, some protein, and […]

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

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Low Progesterone in Women

Are you experiencing mood swings, anxiety, fatigue? If so, you may be suffering from low progesterone. Progesterone is a hormone that effects the fertility and menstrual cycle of a women. Low progesterone can truly take away from a women’s physical, emotional, and mental health. You may have low progesterone levels if you experience some or […]

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Improving ADHD Naturally!

The number of individuals experiencing ADHD continues to increase in our culture. A person may experience ADHD due to genetics and/or environmental factors, including diet. ADHD Is both a neurological and behavioral condition. It can be a frustrating condition for the individual as well as those in his/her life. Possible Signs of ADHD – easily […]

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Got Herpes? How to Improve Those Outbreaks!

The herpes virus can be both painful and embarrassing. An outbreak of herpes can result in fluid-filled blisters that eventually turn into cold sores. The area can be very painful and red. Herpes can affect an individual’s mouth and surrounding area and/or genitalia. It is contracted through direct contact. When not flared up, the virus […]

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Infertility: Natural Remedies for Women & Men

What is infertility? Infertility is the inability to conceive over a period of one year of unprotected sexual intercourse. A number of couples are struggling with infertility. In fact, according to the CDC, about 12% of women, ages 15-44, are experiencing infertility issues. Potential Causes of Infertility Causes of infertility included but are not limited […]

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When Viruses Surround Us: What Can We Do?

No matter where you turn it seems that someone is bogged down with a nasty bug; flu, strep, common cold. Everything seems to be floating around waiting for both you and me. Despite the fact that it is the season for so many different viral infections, there are a number of things you can do […]