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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well balanced diet loaded with healthy vegetables, fruit, good fats, some protein, and […]

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PCOS: Affecting 1 in 10 Women of Childbearing Age

What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder. The name would imply that the female has multiple cysts on her ovaries. However this is not true in all cases. If fact, it is not true in most cases of PCOS. There are many signs that may be indicative of this disorder and […]

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Best Supplements for Kids & Why

As parents, it can be hard to tell if our children are meeting their nutritional needs. It can also be challenging to ensure that our children are getting a good variety of foods as well as the right kinds.The most important thing we can do for our children’s nutritional health, is to make sure they […]

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Why Testosterone is Important for Your Health & How to Increase It

What is Testosterone? Testosterone is a hormone that both men and women produce and need for optimal health. Men produce testosterone in the gonads and adrenal glands. Women produce this hormone in the ovaries and adrenal glands. This hormone is responsible for many functions in the human body… – libido – maintaining red blood cell […]

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Autism: What You Can Do Naturally for Support

What is Autism? Autism is a developmental disorder that can affect communication, behavior, and social skills. It has been on the rise in recent years and currently affects about 1 in every 68 children, according to estimates from the Center of Disease Control and Prevention. Potential Causes It is important to know, that every child […]