Posted on

The Many Benefits of Beets!

Benefits of Beets!

Beets are a sweet, colorful garden vegetable that are easy to grow and packed full of many health benefits. If you are experiencing any of the health issues below, beets may be a great vegetable to add to your diet. They can be added to salads, smoothies, pickled, or boiled on the stovetop. Find your […]

Posted on

The Natural Approach with Tickborne Illnesses

tickborne illnesses

Tickborne illnesses can be painful, exhausting, and debilitating. Are you suspicious that a tickborne illness may be affecting you or a loved one? Read our previous blog on signs and prevention. Natural Remedies and Supplements used with Lyme and Other Tickborne Illnesses Antimicrobial Herbs: Japanese Knotweed, Andrographis, Cat’s Claw, Sarsaparilla, Garlic, Teasel, Berberine, Oregano Immune […]

Posted on

Lyme Disease…What You Should Know

Lyme Disease

What is Lyme disease? Lyme disease is caused by Borrelia Burgdorferi, a bacteria transmitted by deer ticks (also known as black-legged ticks) that carry the Borrelia bacteria. Deer ticks, as well as other ticks, can also spread infections such as Bartonella, Babesia, Ehrlichia, Anaplasma, Tularemia, Rocky Mountain Spotted Fever, Powassan Virus, Heartland Virus, and more. […]

Posted on

The Health Benefits of Black Seed Oil

Black Seed Oil

The Health Benefits of Black Seed Oil Black Seed Oil comes from the black cumin seed which originated in Africa, the Mediterranean, and SW Asia. It is used as a spice in both food and beverages, and is also used as an herbal remedy for a number of health issues as well as prevention. Black […]

Posted on

The Many Health Benefits of Berberine!

Health benefits of berberine

Benefits of Berberine Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.   Benefits of Berberine are some of the following… – maintaining a healthy blood sugar – improving high blood sugar – managing weight […]

Posted on

25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

Posted on

What is Tongue Scraping? Why You Should Do It!

What is Tongue Scraping? Tongue scraping is an ancient practice of literally scraping the tongue with a special tongue scraping tool or spoon. It helps to clean the tongue in a number of ways and has been proven to be much more affective than brushing your tongue with your toothbrush. Benefits of Tongue Scraping – […]

Posted on

Do You Eat Clay? The Many Benefits of Bentonite Clay

Eating clay or dirt may sound odd or very unappealing, but in the animal kingdom it is quite normal. Animals will frequently eat clay or dirt as a way of removing toxins or poisons from their bodies. In fact, many cultures throughout the world have used and still do use clay to eliminate toxins from […]

Posted on

The Effects of Too Much Estrogen and What to Do About It!

Estrogen, while thought of as a female hormone, can effect both men and women. If you experience any of the following issues, you may be suffering from high estrogen levels. Signs of Excess Estrogen in the Body – weight gain (esp. in the hips and thighs) – water retention – bloating – mood swings – […]

Posted on

Leaky Gut? The Natural Approach!

What is Leaky Gut? Leaky gut is commonly heard these days. But what exactly is it? The intestinal lining contains small ‘holes’ to allow things such as nutrients to enter into the bloodstream, which is good. However, sometimes these ‘holes’ become too large, allowing toxins and undigestible food particles to pass into the bloodstream. This […]