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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...

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Low Progesterone in Women

Are you experiencing mood swings, anxiety, fatigue? If so, you may be suffering from low progesterone. Progesterone is a hormone that effects the fertility and menstrual cycle of a women. Low progesterone can truly take away from a women’s physical, … Read More...

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Got Stress? Try Emotional Freedom Technique!

Emotional Freedom Technique, or EFT Tapping, or simply Tapping; is a technique used to help clear the mind, bring positive energy to your mind and body, and to help a person stay focused in the current moment. It is a … Read More...

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What is Cupping?

Cupping is a healing therapy that originated in China approximately 3000 years ago. The most common form of cupping uses glass cups which are heated by fire and suctioned to the skin. Cupping can be done independently to improve a … Read More...

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Why Testosterone is Important for Your Health & How to Increase It

What is Testosterone?
Testosterone is a hormone that both men and women produce and need for optimal health. Men produce testosterone in the gonads and adrenal glands. Women produce this hormone in the ovaries and adrenal glands. This hormone is … Read More...

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Leaky Gut? The Natural Approach!

What is Leaky Gut?
Leaky gut is commonly heard these days. But what exactly is it? The intestinal lining contains small ‘holes’ to allow things such as nutrients to enter into the bloodstream, which is good. However, sometimes these ‘holes’ … Read More...

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Infertility: Natural Remedies for Women & Men

What is infertility?
Infertility is the inability to conceive over a period of one year of unprotected sexual intercourse. A number of couples are struggling with infertility. In fact, according to the CDC, about 12% of women, ages 15-44, are … Read More...

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What is Sugar Really Doing to Your Body?: Series 1 of 3

Sugar, in its many forms, does not hold a place in our bodies. White refined or table sugar, is a chemical that comes from a plant source and can cause detrimental effects to our organs and systems. Sugars is more … Read More...