What is Sleep Hygiene?
Good hygiene is important; keeping our bodies clean and maintained is part of good overall health. Why is it then that so many of us have poor sleep hygiene? In fact, many of us may … Read More...
Tag: sleep issues
The Many Benefits of Acupuncture
If you suffer from headaches, body pain, emotional lows, chronic stress, digestive disturbances, and sleep issues; acupuncture may be right for you!
What is Acupuncture?
Acupuncture is a holistic health technique that has be around for centuries, and seems to … Read More...
Brain Fog, Anxiety, Infertility, Oh My! A Balanced Health Case Study
One of our incredible clients was willing to share her past health issues prior to working with Balanced Health along with her results from her Balanced Health hair and saliva scan. Just wait until you read about her health … Read More...
Breaking the Stress Response: Balanced Health Can Help!
At Balanced Health, we find stress to be a major issue that can affect all body systems, even pre-pandemic!
While we scan your hair, nails, or saliva for energetic stress in your 14 systems, we don’t have a “Stress” System.… Read More...
Be Mindful and Alleviate Stress…What is Mindfulness?
What is Mindfulness? Henry David Thoreau wrote, “There were times when I could not afford to sacrifice the bloom of the present moment to any work, whether of the head or hands.” How often do we do this in our … Read More...
Bioenergetics 101: 4 Examples of Bioenergetics
Everything everywhere is composed of energy; therefore, it would only make sense testing would benefit from focusing on the energy levels in the body.
This is precisely what Bioenergetics is. It’s the focus of efficiency of energy transfers between living … Read More...
PCOS: Affecting 1 in 10 Women of Childbearing Age
What is PCOS?
PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder. The name would imply that the female has multiple cysts on her ovaries. However this is not true in all cases. If fact, it is not true in most … Read More...
Depression, Anxiety, and/or Insomnia? How to Beat It with Lose the Blues
Do you or a loved one suffer from depression, anxiety, or insomnia? Do you know what to look for in those who may suffer from one or all of these issues?
Signs of Insomnia:
– difficulty falling asleep
– difficulty … Read More...
Sleep Troubles? How to Improve Sleep Naturally
Do you have trouble falling asleep? Staying asleep? Do you find yourself waking up in the middle of the night? Sleep is one of the most important things we can give our bodies. It helps with…
– ability to concentrate… Read More...
What is Lyme Disease?
Lyme disease is an infection that can affect most animals, including humans. It is typically transmitted by ticks when one bites into its host. The pathogens entering into the bloodstream, and can wreak havoc on any area of the body. … Read More...