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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

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Got Stress? Try Emotional Freedom Technique!

Emotional Freedom Technique, or EFT Tapping, or simply Tapping; is a technique used to help clear the mind, bring positive energy to your mind and body, and to help a person stay focused in the current moment. It is a technique that can be done on ones own, anytime, and anywhere. EFT was developed in […]

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Why Testosterone is Important for Your Health & How to Increase It

What is Testosterone? Testosterone is a hormone that both men and women produce and need for optimal health. Men produce testosterone in the gonads and adrenal glands. Women produce this hormone in the ovaries and adrenal glands. This hormone is responsible for many functions in the human body… – libido – maintaining red blood cell […]

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The Effects of Too Much Estrogen and What to Do About It!

Estrogen, while thought of as a female hormone, can effect both men and women. If you experience any of the following issues, you may be suffering from high estrogen levels. Signs of Excess Estrogen in the Body – weight gain (esp. in the hips and thighs) – water retention – bloating – mood swings – […]

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Sleep Troubles? How to Improve Sleep Naturally

Do you have trouble falling asleep? Staying asleep? Do you find yourself waking up in the middle of the night? Sleep is one of the most important things we can give our bodies. It helps with… – ability to concentrate – mood – energy levels – immune function – natural detoxification – digestion – hormonal […]

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Infertility: Natural Remedies for Women & Men

What is infertility? Infertility is the inability to conceive over a period of one year of unprotected sexual intercourse. A number of couples are struggling with infertility. In fact, according to the CDC, about 12% of women, ages 15-44, are experiencing infertility issues. Potential Causes of Infertility Causes of infertility included but are not limited […]

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What is Earthing?

Earthing, also known as grounding, is being in direct, physical contact with the earth. What is the best way to do this? Walk barefoot outside, the soles of your feet in direct contact with the grass, sand, and so forth. How Does This Work? The earth contains energy, more specifically negatively charged electrons. Our bodies […]

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Back to School

Is your child having trouble focusing in school? Is he/she having behavior problems? Do they appear to be tired or unmotivated? Many children struggle with these issues in school. How can you help them? Ask yourself… 1. Is your child getting enough sleep? 2. Is your child getting enough nutrition? 3. Is your child reacting […]

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The Importance of Serotonin in Our Bodies

What is Serotonin? Serotonin is a chemical naturally produced by the human body. It is a neurotransmitter, communicating information throughout the brain and body by relaying signals between nerves. How Does Serotonin Affect Us? Serotonin is produced in the brain and the intestines. In fact, about 90% of our serotonin is produced in our intestinal tract. […]