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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...

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Got Stress? Try Emotional Freedom Technique!

Emotional Freedom Technique, or EFT Tapping, or simply Tapping; is a technique used to help clear the mind, bring positive energy to your mind and body, and to help a person stay focused in the current moment. It is a … Read More...

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Why Testosterone is Important for Your Health & How to Increase It

What is Testosterone?
Testosterone is a hormone that both men and women produce and need for optimal health. Men produce testosterone in the gonads and adrenal glands. Women produce this hormone in the ovaries and adrenal glands. This hormone is … Read More...

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The Effects of Too Much Estrogen and What to Do About It!

Estrogen, while thought of as a female hormone, can effect both men and women. If you experience any of the following issues, you may be suffering from high estrogen levels.

Signs of Excess Estrogen in the Body
– weight gain … Read More...

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Sleep Troubles? How to Improve Sleep Naturally

Do you have trouble falling asleep? Staying asleep? Do you find yourself waking up in the middle of the night? Sleep is one of the most important things we can give our bodies. It helps with…
– ability to concentrate… Read More...

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Infertility: Natural Remedies for Women & Men

What is infertility?
Infertility is the inability to conceive over a period of one year of unprotected sexual intercourse. A number of couples are struggling with infertility. In fact, according to the CDC, about 12% of women, ages 15-44, are … Read More...