
With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...
With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...
Emotional Freedom Technique, or EFT Tapping, or simply Tapping; is a technique used to help clear the mind, bring positive energy to your mind and body, and to help a person stay focused in the current moment. It is a … Read More...
What is Testosterone?
Testosterone is a hormone that both men and women produce and need for optimal health. Men produce testosterone in the gonads and adrenal glands. Women produce this hormone in the ovaries and adrenal glands. This hormone is … Read More...
Estrogen, while thought of as a female hormone, can effect both men and women. If you experience any of the following issues, you may be suffering from high estrogen levels.
Signs of Excess Estrogen in the Body
– weight gain … Read More...
Do you have trouble falling asleep? Staying asleep? Do you find yourself waking up in the middle of the night? Sleep is one of the most important things we can give our bodies. It helps with…
– ability to concentrate… Read More...
What is infertility?
Infertility is the inability to conceive over a period of one year of unprotected sexual intercourse. A number of couples are struggling with infertility. In fact, according to the CDC, about 12% of women, ages 15-44, are … Read More...
Earthing, also known as grounding, is being in direct, physical contact with the earth. What is the best way to do this? Walk barefoot outside, the soles of your feet in direct contact with the grass, sand, and so forth. … Read More...
Is your child having trouble focusing in school? Is he/she having behavior problems? Do they appear to be tired or unmotivated? Many children struggle with these issues in school. How can you help them? Ask yourself…
1. Is your child … Read More...
What You Can Do
The Basics:
– Wash Your Hands: Cold & flu are spread through direct contact. Germs can live for hours on an object that an infected person previously touched. Wash your hands often.
– Where to Sneeze … Read More...
Serotonin is a chemical naturally produced by the human body. It is a neurotransmitter, communicating information throughout the brain and body by relaying signals between nerves.
Serotonin is produced in the brain … Read More...
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