What is Sleep Hygiene?
Good hygiene is important; keeping our bodies clean and maintained is part of good overall health. Why is it then that so many of us have poor sleep hygiene? In fact, many of us may … Read More...
Tag: sleep
How Toxins Can Prevent Weight Loss
We are at the beginning of a new year, and with a new year many people often set resolutions. While these resolutions vary from person to person, losing weight seems to be a popular one year after year. It may … Read More...
Be Mindful and Alleviate Stress…What is Mindfulness?
What is Mindfulness? Henry David Thoreau wrote, “There were times when I could not afford to sacrifice the bloom of the present moment to any work, whether of the head or hands.” How often do we do this in our … Read More...
Our Favorite Everyday Supplements
In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well-balanced diet loaded with healthy vegetables, fruit, good fats, … Read More...
7 Top Concepts on How to Balance Hormones Naturally
Have you noticed unexplained weight gain, acne, or even mood swings? These can all be a result of a hormonal imbalance.
Do you know how to balance your hormones or even why it’s important?
Keep reading, and we’ll give you … Read More...
7 Sensational Benefits of a Hormonal Imbalance Test
Studies show that 80% of women suffer from some kind of hormone imbalance and men aren’t far behind.
With symptoms ranging from anxiety to hair loss, it can be difficult to discern when your hormones are responsible, and when these … Read More...
Manage Stress and Understand the Roots
We are regularly searching for ways to manage stress, aren’t we?
What are the best ways to reduce stress?
Learning to manage stress is undeniably a cornerstone to robust health. We usually think of emotions and events as the stress … Read More...
25 Natural Remedies & Supplements to Keep in Your Cabinet
With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...
Got Stress? Try Emotional Freedom Technique!
Emotional Freedom Technique, or EFT Tapping, or simply Tapping; is a technique used to help clear the mind, bring positive energy to your mind and body, and to help a person stay focused in the current moment. It is a … Read More...
Why Testosterone is Important for Your Health & How to Increase It
What is Testosterone?
Testosterone is a hormone that both men and women produce and need for optimal health. Men produce testosterone in the gonads and adrenal glands. Women produce this hormone in the ovaries and adrenal glands. This hormone is … Read More...