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The Health Benefits of Black Seed Oil

Black Seed Oil

The Health Benefits of Black Seed Oil Black Seed Oil comes from the black cumin seed which originated in Africa, the Mediterranean, and SW Asia. It is used as a spice in both food and beverages, and is also used as an herbal remedy for a number of health issues as well as prevention. Black […]

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference? Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different? What is Paleo? The Paleo Diet is high in protein and fat while low in […]

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

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Many Benefits of Diatomaceous Earth

Diatomaceous Earth is composed of fossils from aquatic plants and animals that have been crushed up into a powder. It is not harmful to people, pets, or the environment, and can be used both externally and internally. Uses for Diatomaceous Earth There are several different ways in which Diatomaceous Earth came be used for both […]

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What is Cupping?

Cupping is a healing therapy that originated in China approximately 3000 years ago. The most common form of cupping uses glass cups which are heated by fire and suctioned to the skin. Cupping can be done independently to improve a health issue or in conjunction with other therapies and methods of healing, either alternative or […]

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What is Homeopathy?

Homeopathy is a natural remedy taken orally. It uses tiny amounts of a natural substance to remedy an issue. These substances can be mineral, plant, or animal. Homeopathy is based off the idea that like cures like. For example, the same substance that can make a healthy person sick, can make a sick person better. […]

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Do You Eat Clay? The Many Benefits of Bentonite Clay

Eating clay or dirt may sound odd or very unappealing, but in the animal kingdom it is quite normal. Animals will frequently eat clay or dirt as a way of removing toxins or poisons from their bodies. In fact, many cultures throughout the world have used and still do use clay to eliminate toxins from […]

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Leaky Gut? The Natural Approach!

What is Leaky Gut? Leaky gut is commonly heard these days. But what exactly is it? The intestinal lining contains small ‘holes’ to allow things such as nutrients to enter into the bloodstream, which is good. However, sometimes these ‘holes’ become too large, allowing toxins and undigestible food particles to pass into the bloodstream. This […]

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The Many Benefits of Avocados

Avocados were once seen as being an unhealthy fruit. Why? Avocados contain fat. However, the fat that avocados contain are actually an extremely healthy fat, and a fat that our bodies need. This misunderstanding kept individuals away from this delicious and nutritious fruit. Now avocados are making a come back. Here’s why… What is in […]

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Toxins Lurking in Your Home: Part 3- Where Are They Hiding?

Welcome to the third and final part of ‘Toxins Lurking In Your Home’. In February we focused on toxins found in skin care & hygiene products and some safer alternatives. Last month’s focus was on toxins in the kitchen. This month we will focus on other toxins that just haven’t been discussed. 1. Shoes: Soil […]