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What is Candida? How to Cleanse It From the Body

What is Candida? Candida is a yeast that naturally occurs in the body. It helps in the digestive process and in the absorption of nutrients. However, if and when candida is overproduced in the body, it can have a negative impact. The main areas of the body affected by candida are the mouth, intestines, and […]

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Signs of the Season: Sensitivities

Spring is underway, which means that sensitivities to this change in season will start to emerge, if they haven’t already. Some common signs of sensitivities are: runny nose, sneezing, itchy eyes skin issues: eczema, dry skin, rashes headache, brain fog, difficulty concentrating digestive issues: bloating, constipation, diarrhea sleep issues emotional and behavioral issues joint and […]

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Back to School

Is your child having trouble focusing in school? Is he/she having behavior problems? Do they appear to be tired or unmotivated? Many children struggle with these issues in school. How can you help them? Ask yourself… 1. Is your child getting enough sleep? 2. Is your child getting enough nutrition? 3. Is your child reacting […]

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Natural Ways to Keep Your Thyroid Healthy

What is the Thyroid? The thyroid is a butterfly-shaped gland located in the neck, just below the Adam’s apple. It is responsible for a number of hormones, the main two being T4 and T3, which also regulate other hormones such as adrenaline and dopamine. These hormones help stimulate metabolism, growth and development, and body temperature.T4 […]