January brings a new year for us all and resolutions for many. Most New Year’s resolutions focus on physical health: losing weight, exercising more, and eating better. But before you get too engrossed in the gym and before you load … Read More...
Winter typically starts out joyfully as we celebrate the holidays with our loved ones. Unfortunately, for many, that joyful feeling does not shine through the long, dark winter days which proceed the holiday season. Research has shown that the farther … Read More...
As the winter weather begins to welcome the start of spring, we often find ourselves getting motivated for that annual spring cleaning of our homes. As we tidy up the external clutter of our lives, we often neglect the internal … Read More...
Spring is underway, which means that sensitivities to this change in season will start to emerge, if they haven’t already. Some common signs of sensitivities are:
runny nose, sneezing, itchy eyes
skin issues: eczema, dry skin, rashes
headache, brain fog, … Read More...
The warmth of the sun has begun to filter through the clouds as spring brings a transition from winter to summer. The daffodils and tulips have already bloomed and dropped their petals. As summer nears, many people are hoping to … Read More...
What You Can Do
The Basics:
– Wash Your Hands: Cold & flu are spread through direct contact. Germs can live for hours on an object that an infected person previously touched. Wash your hands often.
– Where to Sneeze … Read More...
Apple Cider Vinegar is commonly seen on grocery store shelves and in many people’s cupboards. While best known for its uses in the kitchen, it also carries many health benefits:
1. Reduces Heartburn & Acid Reflux: Apple Cider Vinegar (ACV) … Read More...
Summer is upon us! Green grass, trees full of leaves, blooming flowers, and sprouting gardens. None of this would not be possible without plentiful rain and an abundance of sun. The sun…a delight and a worry. Although it is good … Read More...
What is the Thyroid?
The thyroid is a butterfly-shaped gland located in the neck, just below the Adam’s apple. It is responsible for a number of hormones, the main two being T4 and T3, which also regulate other hormones such … Read More...
DISCLAIMER: These services are designed for educational purposes only and are not intended to serve as medical advice. The information provided on this site and in reports should not be used for diagnosing or treating any health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem or need medical attention, you should consult your healthcare provider. Balanced Health is not responsible for the interpretation of results by any outside affiliates, practitioners or health coaches using this test.
