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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well balanced diet loaded with healthy vegetables, fruit, good fats, some protein, and […]

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

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Improving ADHD Naturally!

The number of individuals experiencing ADHD continues to increase in our culture. A person may experience ADHD due to genetics and/or environmental factors, including diet. ADHD Is both a neurological and behavioral condition. It can be a frustrating condition for the individual as well as those in his/her life. Possible Signs of ADHD – easily […]

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Got Stress? Try Emotional Freedom Technique!

Emotional Freedom Technique, or EFT Tapping, or simply Tapping; is a technique used to help clear the mind, bring positive energy to your mind and body, and to help a person stay focused in the current moment. It is a technique that can be done on ones own, anytime, and anywhere. EFT was developed in […]

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What is Homeopathy?

Homeopathy is a natural remedy taken orally. It uses tiny amounts of a natural substance to remedy an issue. These substances can be mineral, plant, or animal. Homeopathy is based off the idea that like cures like. For example, the same substance that can make a healthy person sick, can make a sick person better. […]

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Why Testosterone is Important for Your Health & How to Increase It

What is Testosterone? Testosterone is a hormone that both men and women produce and need for optimal health. Men produce testosterone in the gonads and adrenal glands. Women produce this hormone in the ovaries and adrenal glands. This hormone is responsible for many functions in the human body… – libido – maintaining red blood cell […]

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Sleep Troubles? How to Improve Sleep Naturally

Do you have trouble falling asleep? Staying asleep? Do you find yourself waking up in the middle of the night? Sleep is one of the most important things we can give our bodies. It helps with… – ability to concentrate – mood – energy levels – immune function – natural detoxification – digestion – hormonal […]

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Leaky Gut? The Natural Approach!

What is Leaky Gut? Leaky gut is commonly heard these days. But what exactly is it? The intestinal lining contains small ‘holes’ to allow things such as nutrients to enter into the bloodstream, which is good. However, sometimes these ‘holes’ become too large, allowing toxins and undigestible food particles to pass into the bloodstream. This […]

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The Importance of Serotonin in Our Bodies

What is Serotonin? Serotonin is a chemical naturally produced by the human body. It is a neurotransmitter, communicating information throughout the brain and body by relaying signals between nerves. How Does Serotonin Affect Us? Serotonin is produced in the brain and the intestines. In fact, about 90% of our serotonin is produced in our intestinal tract. […]