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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to … Read More...

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The Many Health Benefits of Berberine!

Health benefits of berberine

Benefits of Berberine

Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.

 

Benefits of Berberine are some of the … Read More...

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference?

Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different?… Read More...

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...

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Do You Eat Clay? The Many Benefits of Bentonite Clay

Eating clay or dirt may sound odd or very unappealing, but in the animal kingdom it is quite normal. Animals will frequently eat clay or dirt as a way of removing toxins or poisons from their bodies. In fact, many … Read More...

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What is Candida? How to Cleanse It From the Body

What is Candida?
Candida is a yeast that naturally occurs in the body. It helps in the digestive process and in the absorption of nutrients. However, if and when candida is overproduced in the body, it can have a negative … Read More...

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Sleep Troubles? How to Improve Sleep Naturally

Do you have trouble falling asleep? Staying asleep? Do you find yourself waking up in the middle of the night? Sleep is one of the most important things we can give our bodies. It helps with…
– ability to concentrate… Read More...

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Is Dirt Good for Your Health?

Often times when kids come in with dirt all over from playing outside, they are sent straight to the bath tub. But are we being overly cleanly? Is there something in dirt that we all need? And are we getting … Read More...