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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well balanced diet loaded with healthy vegetables, fruit, good fats, some protein, and […]

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Health Benefits of Gelatin & Collagen

What are Collagen and Gelatin? Collagen is the most abundant protein found in the body. It can be found in bones and connective tissue such as skin, tendons, ligaments, and various organs of the body. Gelatin is created when collagen is boiled. It is the cooked form of collagen and both are very beneficial. We […]

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Beat the Winter Blues

Winter typically starts out joyfully as we celebrate the holidays with our loved ones. Unfortunately, for many, that joyful feeling does not shine through the long, dark winter days which proceed the holiday season. Research has shown that the farther away you live from the equator the most likely you are to suffer from Seasonal […]

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Signs of the Season: Sensitivities

Spring is underway, which means that sensitivities to this change in season will start to emerge, if they haven’t already. Some common signs of sensitivities are: runny nose, sneezing, itchy eyes skin issues: eczema, dry skin, rashes headache, brain fog, difficulty concentrating digestive issues: bloating, constipation, diarrhea sleep issues emotional and behavioral issues joint and […]

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Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar is commonly seen on grocery store shelves and in many people’s cupboards. While best known for its uses in the kitchen, it also carries many health benefits: 1. Reduces Heartburn & Acid Reflux: Apple Cider Vinegar (ACV) helps break down food due to its abilities to stimulate production of stomach acid. Mix […]

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Tips for a Healthy Detox

Going through a detoxification process is one of the first steps to bringing our bodies back into alignment. Detoxification is an innate function that brings our bodies into homeostasis, maintaining the stability of the body’s internal environment in response to changes in external conditions. Our bodies detox naturally every day by eliminating wastes through our […]

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Ava’s Story

Ava Nebben is anything but your typical nine-year-old girl. Sure, she loves to play outside, has an impressive collection of American Girl dolls, will burst out in the latest “Teen Beach II” songs at the drop of a hat, and smiles ever so sweetly when she is being tormented by her younger brother. However, what […]