Many people ask themselves, what are the best supplements to take. In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to … Read More...
What are Collagen and Gelatin?
Collagen is the most abundant protein found in the body. It can be found in bones and connective tissue such as skin, tendons, ligaments, and various organs of the body. Gelatin is created when collagen … Read More...
January brings a new year for us all and resolutions for many. Most New Year’s resolutions focus on physical health: losing weight, exercising more, and eating better. But before you get too engrossed in the gym and before you load … Read More...
A ketogenic diet is high in fat, sufficient in protein, and low in carbohydrates. It has been known to help those who suffer from obesity, epilepsy, and cancer. Research is still being done, but it is believed that it may … Read More...
Winter typically starts out joyfully as we celebrate the holidays with our loved ones. Unfortunately, for many, that joyful feeling does not shine through the long, dark winter days which proceed the holiday season. Research has shown that the farther … Read More...
As the winter weather begins to welcome the start of spring, we often find ourselves getting motivated for that annual spring cleaning of our homes. As we tidy up the external clutter of our lives, we often neglect the internal … Read More...
Spring is underway, which means that sensitivities to this change in season will start to emerge, if they haven’t already. Some common signs of sensitivities are:
runny nose, sneezing, itchy eyes
skin issues: eczema, dry skin, rashes
headache, brain fog, … Read More...
Apple Cider Vinegar is commonly seen on grocery store shelves and in many people’s cupboards. While best known for its uses in the kitchen, it also carries many health benefits:
1. Reduces Heartburn & Acid Reflux: Apple Cider Vinegar (ACV) … Read More...
Going through a detoxification process is one of the first steps to bringing our bodies back into alignment. Detoxification is an innate function that brings our bodies into homeostasis, maintaining the stability of the body’s internal environment in response to … Read More...
Ava Nebben is anything but your typical nine-year-old girl. Sure, she loves to play outside, has an impressive collection of American Girl dolls, will burst out in the latest “Teen Beach II” songs at the drop of a hat, and … Read More...
DISCLAIMER: These services are designed for educational purposes only and are not intended to serve as medical advice. The information provided on this site and in reports should not be used for diagnosing or treating any health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem or need medical attention, you should consult your healthcare provider. Balanced Health is not responsible for the interpretation of results by any outside affiliates, practitioners or health coaches using this test.
