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Lyme Disease…What You Should Know

Lyme Disease

What is Lyme disease? Lyme disease is caused by Borrelia Burgdorferi, a bacteria transmitted by deer ticks (also known as black-legged ticks) that carry the Borrelia bacteria. Deer ticks, as well as other ticks, can also spread infections such as Bartonella, Babesia, Ehrlichia, Anaplasma, Tularemia, Rocky Mountain Spotted Fever, Powassan Virus, Heartland Virus, and more. […]

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference? Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different? What is Paleo? The Paleo Diet is high in protein and fat while low in […]

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

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PCOS: Affecting 1 in 10 Women of Childbearing Age

What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder. The name would imply that the female has multiple cysts on her ovaries. However this is not true in all cases. If fact, it is not true in most cases of PCOS. There are many signs that may be indicative of this disorder and […]

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Low Progesterone in Women

Are you experiencing mood swings, anxiety, fatigue? If so, you may be suffering from low progesterone. Progesterone is a hormone that effects the fertility and menstrual cycle of a women. Low progesterone can truly take away from a women’s physical, emotional, and mental health. You may have low progesterone levels if you experience some or […]

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Depression, Anxiety, and/or Insomnia? How to Beat It with Lose the Blues

Do you or a loved one suffer from depression, anxiety, or insomnia? Do you know what to look for in those who may suffer from one or all of these issues? Signs of Insomnia: – difficulty falling asleep – difficulty staying asleep – fatigue – difficulty concentrating Signs of Depression: – fatigue – irritability – […]

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Lyme disease, EBV, & Mono… What’s the Connection?

Epstein Barr Virus (EBV) is one of the most common viruses. Approximately 90% of the human population has EBV. Some may never even know they have it while others will. EBV can be contracted by anyone at any age. How is EBV Transmitted? EBV is transmitted through bodily fluids, typically saliva. It can be spread […]

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What is Cupping?

Cupping is a healing therapy that originated in China approximately 3000 years ago. The most common form of cupping uses glass cups which are heated by fire and suctioned to the skin. Cupping can be done independently to improve a health issue or in conjunction with other therapies and methods of healing, either alternative or […]

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What is Homeopathy?

Homeopathy is a natural remedy taken orally. It uses tiny amounts of a natural substance to remedy an issue. These substances can be mineral, plant, or animal. Homeopathy is based off the idea that like cures like. For example, the same substance that can make a healthy person sick, can make a sick person better. […]

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Why Testosterone is Important for Your Health & How to Increase It

What is Testosterone? Testosterone is a hormone that both men and women produce and need for optimal health. Men produce testosterone in the gonads and adrenal glands. Women produce this hormone in the ovaries and adrenal glands. This hormone is responsible for many functions in the human body… – libido – maintaining red blood cell […]