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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well balanced diet loaded with healthy vegetables, fruit, good fats, some protein, and […]

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The Many Health Benefits of Berberine!

Health benefits of berberine

Benefits of Berberine Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.   Benefits of Berberine are some of the following… – maintaining a healthy blood sugar – improving high blood sugar – managing weight […]

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

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Improving ADHD Naturally!

The number of individuals experiencing ADHD continues to increase in our culture. A person may experience ADHD due to genetics and/or environmental factors, including diet. ADHD Is both a neurological and behavioral condition. It can be a frustrating condition for the individual as well as those in his/her life. Possible Signs of ADHD – easily […]

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What is Cupping?

Cupping is a healing therapy that originated in China approximately 3000 years ago. The most common form of cupping uses glass cups which are heated by fire and suctioned to the skin. Cupping can be done independently to improve a health issue or in conjunction with other therapies and methods of healing, either alternative or […]

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Our Emotions Can Affect Our Organ Health

Do you ever feel that your emotional wellbeing is affecting your health? Well, you may be right! While emotions are influenced by our feelings, they do affect our physical wellbeing. In fact, according to Traditional Chinese medicine, certain emotions actually affect specific organs or areas of our bodies. Below you will find the seven categories […]

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Is Dirt Good for Your Health?

Often times when kids come in with dirt all over from playing outside, they are sent straight to the bath tub. But are we being overly cleanly? Is there something in dirt that we all need? And are we getting enough in today’s world? For most of us, probably not. Here’s why… How We Used […]

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Gastrointestinal Health & the 4R Program

With all the processed and refined foods found in our grocery stores today, it’s no wonder that numerous people are having stomach and intestinal issues. Some of these issue could involve bloating, cramping, constipation, diarrhea, and indigestion. If you are one of these individuals, there is a way to turn it around. Dr. Jeff Bland […]

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Digestive Issues & Prevention

Many Americans suffer from digestive issues on a daily basis, but why? And what can we do to prevent these issues from happening in the first place? The digestive system consists of the esophagus, stomach, and small & large intestine. Below are 5 common issues that effect the digestive systems of many individuals: 1. Heartburn: […]