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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to … Read More...

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The Many Health Benefits of Berberine!

Health benefits of berberine

Benefits of Berberine

Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.

 

Benefits of Berberine are some of the … Read More...

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...

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Improving ADHD Naturally!

The number of individuals experiencing ADHD continues to increase in our culture. A person may experience ADHD due to genetics and/or environmental factors, including diet. ADHD Is both a neurological and behavioral condition. It can be a frustrating condition for … Read More...

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What is Cupping?

Cupping is a healing therapy that originated in China approximately 3000 years ago. The most common form of cupping uses glass cups which are heated by fire and suctioned to the skin. Cupping can be done independently to improve a … Read More...

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Our Emotions Can Affect Our Organ Health

Do you ever feel that your emotional wellbeing is affecting your health? Well, you may be right! While emotions are influenced by our feelings, they do affect our physical wellbeing. In fact, according to Traditional Chinese medicine, certain emotions actually … Read More...

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Is Dirt Good for Your Health?

Often times when kids come in with dirt all over from playing outside, they are sent straight to the bath tub. But are we being overly cleanly? Is there something in dirt that we all need? And are we getting … Read More...

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Gastrointestinal Health & the 4R Program

With all the processed and refined foods found in our grocery stores today, it’s no wonder that numerous people are having stomach and intestinal issues. Some of these issue could involve bloating, cramping, constipation, diarrhea, and indigestion. If you are … Read More...