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The Many Benefits of Beets!

Benefits of Beets!

Beets are a sweet, colorful garden vegetable that are easy to grow and packed full of many health benefits. If you are experiencing any of the health issues below, beets may be a great vegetable to add to your diet. They can be added to salads, smoothies, pickled, or boiled on the stovetop. Find your […]

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference? Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different? What is Paleo? The Paleo Diet is high in protein and fat while low in […]

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Many Benefits of Diatomaceous Earth

Diatomaceous Earth is composed of fossils from aquatic plants and animals that have been crushed up into a powder. It is not harmful to people, pets, or the environment, and can be used both externally and internally. Uses for Diatomaceous Earth There are several different ways in which Diatomaceous Earth came be used for both […]

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What is Homeopathy?

Homeopathy is a natural remedy taken orally. It uses tiny amounts of a natural substance to remedy an issue. These substances can be mineral, plant, or animal. Homeopathy is based off the idea that like cures like. For example, the same substance that can make a healthy person sick, can make a sick person better. […]

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Do You Eat Clay? The Many Benefits of Bentonite Clay

Eating clay or dirt may sound odd or very unappealing, but in the animal kingdom it is quite normal. Animals will frequently eat clay or dirt as a way of removing toxins or poisons from their bodies. In fact, many cultures throughout the world have used and still do use clay to eliminate toxins from […]

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Sleep Troubles? How to Improve Sleep Naturally

Do you have trouble falling asleep? Staying asleep? Do you find yourself waking up in the middle of the night? Sleep is one of the most important things we can give our bodies. It helps with… – ability to concentrate – mood – energy levels – immune function – natural detoxification – digestion – hormonal […]

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Leaky Gut? The Natural Approach!

What is Leaky Gut? Leaky gut is commonly heard these days. But what exactly is it? The intestinal lining contains small ‘holes’ to allow things such as nutrients to enter into the bloodstream, which is good. However, sometimes these ‘holes’ become too large, allowing toxins and undigestible food particles to pass into the bloodstream. This […]

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Autism: What You Can Do Naturally for Support

What is Autism? Autism is a developmental disorder that can affect communication, behavior, and social skills. It has been on the rise in recent years and currently affects about 1 in every 68 children, according to estimates from the Center of Disease Control and Prevention. Potential Causes It is important to know, that every child […]

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The Many Benefits of Avocados

Avocados were once seen as being an unhealthy fruit. Why? Avocados contain fat. However, the fat that avocados contain are actually an extremely healthy fat, and a fat that our bodies need. This misunderstanding kept individuals away from this delicious and nutritious fruit. Now avocados are making a come back. Here’s why… What is in […]

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Health Benefits of Gelatin & Collagen

What are Collagen and Gelatin? Collagen is the most abundant protein found in the body. It can be found in bones and connective tissue such as skin, tendons, ligaments, and various organs of the body. Gelatin is created when collagen is boiled. It is the cooked form of collagen and both are very beneficial. We […]