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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well balanced diet loaded with healthy vegetables, fruit, good fats, some protein, and […]

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The Many Benefits of Beets!

Benefits of Beets!

Beets are a sweet, colorful garden vegetable that are easy to grow and packed full of many health benefits. If you are experiencing any of the health issues below, beets may be a great vegetable to add to your diet. They can be added to salads, smoothies, pickled, or boiled on the stovetop. Find your […]

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference? Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different? What is Paleo? The Paleo Diet is high in protein and fat while low in […]

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

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What is Sugar Really Doing to Your Body?: Series 1 of 3

Sugar, in its many forms, does not hold a place in our bodies. White refined or table sugar, is a chemical that comes from a plant source and can cause detrimental effects to our organs and systems. Sugars is more readily available than ever before, as it is used in canned foods, processed foods, and […]

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The Importance of Serotonin in Our Bodies

What is Serotonin? Serotonin is a chemical naturally produced by the human body. It is a neurotransmitter, communicating information throughout the brain and body by relaying signals between nerves. How Does Serotonin Affect Us? Serotonin is produced in the brain and the intestines. In fact, about 90% of our serotonin is produced in our intestinal tract. […]