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The Function and Importance of the Liver!

The liver is an incredibly important organ. In fact, it is the second largest organ following the skin. It is found on the right side of the body under the rib cage, but extends over to the left pectoral region, … Read More...

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Breaking the Stress Response: Balanced Health Can Help!

At Balanced Health, we find stress to be a major issue that can affect all body systems, even pre-pandemic!

While we scan your hair, nails, or saliva for energetic stress in your 14 systems, we don’t have a  “Stress” System.… Read More...

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Be Mindful and Alleviate Stress… What is Mindfulness?

Henry David Thoreau wrote, “There were times when I could not afford to sacrifice the bloom of the present moment to any work, whether of the head or hands.” How often do we do this in our daily lives? How … Read More...

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What Is Bioenergetics: An Essential Guide to Everything You Need to Know

Are you in search of alternative health systems and ways to get to the core of what is stressing your health? Have you heard of bioenergetics? Well, if you haven’t, this article may be for you. We will explain some … Read More...

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7 Top Concepts on How to Balance Hormones Naturally

Have you noticed unexplained weight gain, acne, or even mood swings? These can all be a result of a hormonal imbalance.

Do you know how to balance your hormones or even why it’s important?

Keep reading, and we’ll give you … Read More...

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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to … Read More...

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The Many Benefits of Beets!

Benefits of Beets!

Beets are a sweet, colorful garden vegetable that are easy to grow and packed full of many health benefits. If you are experiencing any of the health issues below, beets may be a great vegetable to add to your diet. … Read More...

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference?

Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different?… Read More...

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...

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What is Sugar Really Doing to Your Body?: Series 1 of 3

Sugar, in its many forms, does not hold a place in our bodies. White refined or table sugar, is a chemical that comes from a plant source and can cause detrimental effects to our organs and systems. Sugars is more … Read More...