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Growing Microgreens

Growing Microgreens

Growing Microgreens is fun, low cost, and something amazing to do for a healthy treat!  Microgreens are vegetables or herbs that are harvested prior to maturity. This is typically 7-14 days after germination. They can be eaten as a snack, a garnish, or a central ingredient at meal time. Benefits of Microgreens 1. Microgreens are […]

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The Health Benefits of Black Seed Oil

Black Seed Oil

The Health Benefits of Black Seed Oil Black Seed Oil comes from the black cumin seed which originated in Africa, the Mediterranean, and SW Asia. It is used as a spice in both food and beverages, and is also used as an herbal remedy for a number of health issues as well as prevention. Black […]

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The Many Health Benefits of Berberine!

Health benefits of berberine

Benefits of Berberine Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.   Benefits of Berberine are some of the following… – maintaining a healthy blood sugar – improving high blood sugar – managing weight […]

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference? Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different? What is Paleo? The Paleo Diet is high in protein and fat while low in […]

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

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PCOS: Affecting 1 in 10 Women of Childbearing Age

PCOS

What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder. The name would imply that the female has multiple cysts on her ovaries. However this is not true in all cases. If fact, it is not true in most cases of PCOS. There are many signs that may be indicative of this disorder and […]

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The Many Benefits of Avocados

Avocados were once seen as being an unhealthy fruit. Why? Avocados contain fat. However, the fat that avocados contain are actually an extremely healthy fat, and a fat that our bodies need. This misunderstanding kept individuals away from this delicious and nutritious fruit. Now avocados are making a come back. Here’s why… What is in […]