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Breaking the Stress Response: Balanced Health Can Help!

At Balanced Health, we find stress to be a major issue that can affect all body systems, even pre-pandemic!

While we scan your hair, nails, or saliva for energetic stress in your 14 systems, we don’t have a  “Stress” System.… Read More...

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7 Top Concepts on How to Balance Hormones Naturally

Have you noticed unexplained weight gain, acne, or even mood swings? These can all be a result of a hormonal imbalance.

Do you know how to balance your hormones or even why it’s important?

Keep reading, and we’ll give you … Read More...

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Manage Stress and Understand the Roots

We are regularly searching for ways to manage stress, aren’t we?

What are the best ways to reduce stress?

Learning to manage stress is undeniably a cornerstone to robust health. We usually think of emotions and events as the stress … Read More...

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The Health Benefits of Black Seed Oil

Black Seed Oil

The Health Benefits of Black Seed Oil

Black Seed Oil comes from the black cumin seed which originated in Africa, the Mediterranean, and SW Asia. It is used as a spice in both food and beverages, and is also used … Read More...

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The Many Health Benefits of Berberine!

Health benefits of berberine

Benefits of Berberine

Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.

 

Benefits of Berberine are some of the … Read More...

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference?

Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different?… Read More...

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...

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PCOS: Affecting 1 in 10 Women of Childbearing Age

PCOS

What is PCOS?
PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder. The name would imply that the female has multiple cysts on her ovaries. However this is not true in all cases. If fact, it is not true in most … Read More...

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The Many Benefits of Avocados

Avocados were once seen as being an unhealthy fruit. Why? Avocados contain fat. However, the fat that avocados contain are actually an extremely healthy fat, and a fat that our bodies need. This misunderstanding kept individuals away from this delicious … Read More...