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The Many Benefits of Beets!

Benefits of Beets!

Beets are a sweet, colorful garden vegetable that are easy to grow and packed full of many health benefits. If you are experiencing any of the health issues below, beets may be a great vegetable to add to your diet. They can be added to salads, smoothies, pickled, or boiled on the stovetop. Find your […]

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Lyme Disease…What You Should Know

Lyme Disease

What is Lyme disease? Lyme disease is caused by Borrelia Burgdorferi, a bacteria transmitted by deer ticks (also known as black-legged ticks) that carry the Borrelia bacteria. Deer ticks, as well as other ticks, can also spread infections such as Bartonella, Babesia, Ehrlichia, Anaplasma, Tularemia, Rocky Mountain Spotted Fever, Powassan Virus, Heartland Virus, and more. […]

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The Many Health Benefits of Berberine!

Health benefits of berberine

Benefits of Berberine Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.   Benefits of Berberine are some of the following… – maintaining a healthy blood sugar – improving high blood sugar – managing weight […]

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What is Earthing?

Earthing, also known as grounding, is being in direct, physical contact with the earth. What is the best way to do this? Walk barefoot outside, the soles of your feet in direct contact with the grass, sand, and so forth. How Does This Work? The earth contains energy, more specifically negatively charged electrons. Our bodies […]

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Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar is commonly seen on grocery store shelves and in many people’s cupboards. While best known for its uses in the kitchen, it also carries many health benefits: 1. Reduces Heartburn & Acid Reflux: Apple Cider Vinegar (ACV) helps break down food due to its abilities to stimulate production of stomach acid. Mix […]