It’s no secret that the 2020 pandemic has caused significant stress for almost everyone. Whether you’re worried about the economy, the health of your loved ones, or where you’ll get your next roll of toilet paper, there’s a good chance you’re feeling the impact.
In fact, a recent survey by PEW Research Company shows that more than 33% of Americans have displayed clinical signs of depression, anxiety, or both since the pandemic started. For those dealing with financial difficulties, this number has increased to 55%.
If you’re one of the many people suffering from anxiety, you’ll be glad to know that homeopathic remedies for anxiety may help you find some relief! Here are some of the best homeopathic remedies to consider.
Aconite is often suggested by homeopathy practitioners as one of the best homeopathic remedies for panic attacks and anxiety. It’s thought to help with anxiety that is sudden and intense especially when it is connected with a past trauma.
People who are suffering from this type of anxiety often experience a fast heartbeat, dry mouth, and dry skin.
Do you have anxiety caused by difficulties dealing with a change in routine? You may benefit from using Calcarean Carbonica. It’s also often used for anxiety related to fear of loneliness or of being imperfect especially when faced with criticism from others. Those suffering from this type of anxiety sometimes have the sensation of feeling cold even in moderate temperatures.
Homeopathic experts suggest Argentum Nitricum for dealing with many phobias like claustrophobia, fear of heights, fear of everyday things, and hypochondria. The anxiety associated with these issues often creates physical symptoms. This may include diarrhea, digestive issues, and intense cravings for sweets.
If you’re generally a social person but you also have underlying anxiety, a homeopath may suggest using Phosphorus. This type of anxiety can make it difficult to focus and get things done because your thoughts become scattered. Sometimes, it’s also connected to a need to be accepted by, and receive approval from, romantic partners and/or social circles.
Homeopathic practitioners suggest Ignatia for people who are emotionally sensitive and prone to mood swings. It’s also suggested for people whose anxiety is a result of loss or grief and for those suffering from depression.
Some believe that this is the best homeopathic remedy for anxiety and depression. This is one of the reasons why it’s found in many pre-mixed stress blends.
Another common anxiety issue comes from being overwhelmed. This often stems from having big ambitions that feel daunting, or from simply having too much to do.
This type of anxiety can take a fairly serious physical toll on those who suffer from it. Kali Phophoricum is often suggested to help ease these symptoms.
If you suffer from nightmares, night terrors, or dark thoughts while you’re awake, anxiety may be to blame. For people who suffer from this type of anxiety, thoughts of monsters and other scary figures often create fear. Letting your imagination run wild causes already-existing anxiety to run rampant.
Stramonium is one of the most common homeopathic suggestions for this condition.
One of the most popular homeopathic remedies for anxiety and nervousness related to personal health, Kali Arsenicosum is in high demand in the face of the current pandemic.
It’s often suggested for people who suffer from conditions like hypochondria, an intense fear of heart attacks, and excessive grooming. Health-based anxiety can result in difficulty sleeping, racing thoughts, and panic attacks.
Do you lack self-confidence, stage fright, or a fear of public speaking? If so, lycopodium may be able to help ease these feelings.
Sometimes, this condition isn’t obvious. People who suffer from it often hide it well and may try to cover up their anxiety by chattering excessively or talking too loudly.
Often suggested for stress associated with workaholics, silica can also help with other types of anxiety. Some of the most common uses are combatting a fear of speaking in front of people, fear of trying new things, and nervousness about being the center of attention.
Complementing Your Homeopathic Remedies
In addition to homeopathy, there are other natural remedies that have been shown to help with panic attacks and anxiety. If you’re serious about finding relief, you may consider complementing your homeopathic remedies with some of the following.
- Vitamins – consuming the recommended amounts of vitamins A, C, D, E, and B vitamin complexes may help relieve your anxiety over the long-term
- Supplements – supplementing your diet with neurotransmitters like 5-HTP, certain amino acids, and omega-3 fatty acids may improve your anxiety symptoms
- Minerals – studies show that certain minerals, like magnesium, can also help
- Herbs – some of the herbs suggested for anxiety symptoms include passionflower, lemon balm, and bacopa
Learning how to manage your stress using mindfulness strategies is very effective for many people. Some examples to explore include meditation and relaxation techniques.
It’s important to note that you should consult with your doctor and/or a homeopathic practitioner before starting any course of action. You’ll want to make sure the remedy you’re considering won’t interfere or interact negatively with any medications you’re currently taking or exacerbate your symptoms.
If you’re feeling severely anxious or depressed, don’t try to deal with it on your own! These can be significant issues that may require professional help.
Explore Homeopathic Remedies for Anxiety Today
For many people, finding effective homeopathic remedies for anxiety is life-changing. The only way to know whether they’ll help you is to try some out for yourself.
We carry a wide variety of natural remedies for chronic stress. Take a look through our inventory today and don’t hesitate to contact us with any questions.