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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well balanced diet loaded with healthy vegetables, fruit, good fats, some protein, and […]

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Natural Ways to Keep Your Thyroid Healthy

What is the Thyroid? The thyroid is a butterfly-shaped gland located in the neck, just below the Adam’s apple. It is responsible for a number of hormones, the main two being T4 and T3, which also regulate other hormones such as adrenaline and dopamine. These hormones help stimulate metabolism, growth and development, and body temperature.T4 […]

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Introducing Our Balanced Health Kids Ambassador!

We are thrilled to introduce our new “Balanced Health Kids Ambassador”, Ava Nebben! Ava is one amazing little girl who came to us this spring with some pretty serious digestive issues.  After working with us and BH Affiliate Health Coach Jaci Salley from Sprout Nourishment, Ava was able to bring her body back into balance and […]

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Tips for a Healthy Detox

Going through a detoxification process is one of the first steps to bringing our bodies back into alignment. Detoxification is an innate function that brings our bodies into homeostasis, maintaining the stability of the body’s internal environment in response to changes in external conditions. Our bodies detox naturally every day by eliminating wastes through our […]

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The Importance of Serotonin in Our Bodies

What is Serotonin? Serotonin is a chemical naturally produced by the human body. It is a neurotransmitter, communicating information throughout the brain and body by relaying signals between nerves. How Does Serotonin Affect Us? Serotonin is produced in the brain and the intestines. In fact, about 90% of our serotonin is produced in our intestinal tract. […]