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Tips for a Healthy Detox

Going through a detoxification process is one of the first steps to bringing our bodies back into alignment. Detoxification is an innate function that brings our bodies into homeostasis, maintaining the stability of the body’s internal environment in response to changes in external conditions. Our bodies detox naturally every day by eliminating wastes through our […]

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Ava’s Story

Ava Nebben is anything but your typical nine-year-old girl. Sure, she loves to play outside, has an impressive collection of American Girl dolls, will burst out in the latest “Teen Beach II” songs at the drop of a hat, and smiles ever so sweetly when she is being tormented by her younger brother. However, what […]

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The Importance of Serotonin in Our Bodies

What is Serotonin? Serotonin is a chemical naturally produced by the human body. It is a neurotransmitter, communicating information throughout the brain and body by relaying signals between nerves. How Does Serotonin Affect Us? Serotonin is produced in the brain and the intestines. In fact, about 90% of our serotonin is produced in our intestinal tract. […]