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The Health Benefits of Black Seed Oil

Black Seed Oil

The Health Benefits of Black Seed Oil

Black Seed Oil comes from the black cumin seed which originated in Africa, the Mediterranean, and SW Asia. It is used as a spice in both food and beverages, and is also used … Read More...

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The Many Health Benefits of Berberine!

Health benefits of berberine

Benefits of Berberine

Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.

 

Benefits of Berberine are some of the … Read More...

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference?

Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different?… Read More...

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...

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PCOS: Affecting 1 in 10 Women of Childbearing Age

PCOS

What is PCOS?
PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder. The name would imply that the female has multiple cysts on her ovaries. However this is not true in all cases. If fact, it is not true in most … Read More...

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Low Progesterone in Women

Are you experiencing mood swings, anxiety, fatigue? If so, you may be suffering from low progesterone. Progesterone is a hormone that effects the fertility and menstrual cycle of a women. Low progesterone can truly take away from a women’s physical, … Read More...

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Improving ADHD Naturally!

The number of individuals experiencing ADHD continues to increase in our culture. A person may experience ADHD due to genetics and/or environmental factors, including diet. ADHD Is both a neurological and behavioral condition. It can be a frustrating condition for … Read More...

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Understanding Herpes

The herpes virus can be both painful and embarrassing. An outbreak of herpes can result in fluid-filled blisters that eventually turn into cold sores. The area can be very painful and red. Herpes can affect an individual’s mouth and surrounding … Read More...

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Depression, Anxiety, and/or Insomnia? How to Beat It with Lose the Blues

Do you or a loved one suffer from depression, anxiety, or insomnia? Do you know what to look for in those who may suffer from one or all of these issues?

Signs of Insomnia:
– difficulty falling asleep
– difficulty … Read More...

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Got Stress? Try Emotional Freedom Technique!

Emotional Freedom Technique, or EFT Tapping, or simply Tapping; is a technique used to help clear the mind, bring positive energy to your mind and body, and to help a person stay focused in the current moment. It is a … Read More...