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Best Supplements for Everyday

Many people ask themselves, what are the best supplements to take.  In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to eat a well balanced diet loaded with healthy vegetables, fruit, good fats, some protein, and […]

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Growing Microgreens

Growing Microgreens

Growing Microgreens is fun, low cost, and something amazing to do for a healthy treat!  Microgreens are vegetables or herbs that are harvested prior to maturity. This is typically 7-14 days after germination. They can be eaten as a snack, a garnish, or a central ingredient at meal time. Benefits of Microgreens 1. Microgreens are […]

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The Many Benefits of Beets!

Benefits of Beets!

Beets are a sweet, colorful garden vegetable that are easy to grow and packed full of many health benefits. If you are experiencing any of the health issues below, beets may be a great vegetable to add to your diet. They can be added to salads, smoothies, pickled, or boiled on the stovetop. Find your […]

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The Natural Approach with Tickborne Illnesses

tickborne illnesses

Tickborne illnesses can be painful, exhausting, and debilitating. Are you suspicious that a tickborne illness may be affecting you or a loved one? Read our previous blog on signs and prevention. Natural Remedies and Supplements used with Lyme and Other Tickborne Illnesses Antimicrobial Herbs: Japanese Knotweed, Andrographis, Cat’s Claw, Sarsaparilla, Garlic, Teasel, Berberine, Oregano Immune […]

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Lyme Disease…What You Should Know

Lyme Disease

What is Lyme disease? Lyme disease is caused by Borrelia Burgdorferi, a bacteria transmitted by deer ticks (also known as black-legged ticks) that carry the Borrelia bacteria. Deer ticks, as well as other ticks, can also spread infections such as Bartonella, Babesia, Ehrlichia, Anaplasma, Tularemia, Rocky Mountain Spotted Fever, Powassan Virus, Heartland Virus, and more. […]

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The Health Benefits of Black Seed Oil

Black Seed Oil

The Health Benefits of Black Seed Oil Black Seed Oil comes from the black cumin seed which originated in Africa, the Mediterranean, and SW Asia. It is used as a spice in both food and beverages, and is also used as an herbal remedy for a number of health issues as well as prevention. Black […]

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The Many Health Benefits of Berberine!

Health benefits of berberine

Benefits of Berberine Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.   Benefits of Berberine are some of the following… – maintaining a healthy blood sugar – improving high blood sugar – managing weight […]

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Keto, Paleo, Whole30…What’s the Difference?

Keto, Paleo, Whole30...What's the Difference?

Keto, Paleo, Whole30…What’s the Difference? Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different? What is Paleo? The Paleo Diet is high in protein and fat while low in […]

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25 Natural Remedies & Supplements to Keep in Your Cabinet

Natural Remedies

With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base of natural remedies in your home, you can then begin to build from there. Basic […]

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PCOS: Affecting 1 in 10 Women of Childbearing Age

What is PCOS? PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder. The name would imply that the female has multiple cysts on her ovaries. However this is not true in all cases. If fact, it is not true in most cases of PCOS. There are many signs that may be indicative of this disorder and […]