We are regularly searching for ways to manage stress, aren’t we?
What are the best ways to reduce stress?
Learning to manage stress is undeniably a cornerstone to robust health. We usually think of emotions and events as the stress … Read More...
Many people ask themselves, what are the best supplements to take. In the modern world, it can be quite challenging to get all of the nutrients our bodies require from our food alone. Of course, we should still try to … Read More...
Growing Microgreens is fun, low cost, and something amazing to do for a healthy treat! Microgreens are vegetables or herbs that are harvested prior to maturity. This is typically 7-14 days after germination. They can be eaten as a snack, … Read More...
Beets are a sweet, colorful garden vegetable that are easy to grow and packed full of many health benefits. If you are experiencing any of the health issues below, beets may be a great vegetable to add to your diet. … Read More...
Tickborne illnesses can be painful, exhausting, and debilitating. Are you suspicious that a tickborne illness may be affecting you or a loved one? Read our previous blog on signs and prevention.
Natural Remedies and Supplements used with Lyme and Other … Read More...
What is Lyme disease?
Lyme disease is caused by Borrelia Burgdorferi, a bacteria transmitted by deer ticks (also known as black-legged ticks) that carry the Borrelia bacteria. Deer ticks, as well as other ticks, can also spread infections such as … Read More...
The Health Benefits of Black Seed Oil
Black Seed Oil comes from the black cumin seed which originated in Africa, the Mediterranean, and SW Asia. It is used as a spice in both food and beverages, and is also used … Read More...
Benefits of Berberine
Berberine is an alkaloid that originated from China and India. It is found in certain plants such as European barberry, Oregon grape, phellodendron, goldenseal, Chinese goldenthread, and tree turmeric.
Benefits of Berberine are some of the … Read More...
Keto, Paleo, Whole30…What’s the Difference?
Looking for a healthier diet? If you are, chances are you’ve heard the words Keto, Paleo, and Whole30. But what exactly are these diets? What are the benefits of each? And how are they different?… Read More...
With so many different natural remedies out there, and with so many different uses that each one has, it can be challenging (and stressful) figuring out which are the best to have on hand. Once you have a solid base … Read More...
DISCLAIMER: These services are designed for educational purposes only and are not intended to serve as medical advice. The information provided on this site and in reports should not be used for diagnosing or treating any health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem or need medical attention, you should consult your healthcare provider. Balanced Health is not responsible for the interpretation of results by any outside affiliates, practitioners or health coaches using this test.
